Milk

Sesame

Shrimp

Spicy

Clean15

Ready in 25 minutes

Preparation Time

<strong>Poultry</strong>

You’ll be seeing red... and orange! You’re eating in Technicolor when boiled-to-tender chunks of sweet potatoes meet our vibrant red curry paste (tip: heat it up first to release the full impact). As for the taste, well, that sugar-lovin’ root vegetable amped up with a rich and spicy palate is heavenly. Round out the look with seared chicken breasts, sautéed zucchini and a flurry of crispy onions for finely textured contrast.

Low carb, ready in 15 min!

Chicken breasts red thai sweet potato mash - Extra large standard

Chicken breasts red thai sweet potato mash - Extra large 2x

Chicken breasts red thai sweet potato mash - Large standard

Chicken breasts red thai sweet potato mash - Large 2x

Chicken breasts red thai sweet potato mash - Medium standard

Chicken breasts red thai sweet potato mash - Medium 2x

Chicken breasts red thai sweet potato mash - Small standard

Chicken breasts red thai sweet potato mash - Small 2x

Chicken breasts red thai sweet potato mash - Thumbnail standard

Chicken breasts red thai sweet potato mash - Thumbnail 2x

Chicken breasts (high-protein serving)

Zucchini

Diced sweet potatoes

Crispy onions

Red curry paste

Mellow Sesame spices (brown sugar, sea salt, white sesame seeds, garlic, ginger, black pepper)

Chicken Breasts & Red Thai Sweet Potato Mash

Medium pot

Large pan

Strainer

1 or 2 tbsp Butter

Salt & pepper (S&P)

Bring a medium pot of &lt;strong&gt;salted water&lt;/strong&gt; to a boil. In a large pan, heat a drizzle of &lt;strong&gt;oil&lt;/strong&gt; on medium-high. Pat the &lt;strong&gt;chicken*&lt;/strong&gt; dry with paper towel; season with &lt;strong&gt;&amp;frac12; the spices&lt;/strong&gt; and &lt;strong&gt;S&amp;amp;P&lt;/strong&gt;. Cook, partially covered, 6 to 8 min. per side, until cooked through. Transfer to a plate and keep warm, leaving any browned bits in the pan. Reserve the pan.

Chicken Breasts & Red Thai Sweet Potato Mash - Step #1 Cook the chicken

Cook the chicken

Meanwhile, add the &lt;strong&gt;sweet potatoes&lt;/strong&gt; to the pot of boiling water and boil, 14 to 16 min., until very tender. Reserving &lt;strong&gt;&amp;frac12; cup cooking water&lt;/strong&gt; (double for 4 portions), drain and return to the pot.

Chicken Breasts & Red Thai Sweet Potato Mash - Step #2 Start the mash

Start the mash

Meanwhile, thinly slice the &lt;strong&gt;zucchini&lt;/strong&gt; into rounds. In the reserved pan, heat a drizzle of &lt;strong&gt;oil&lt;/strong&gt; on medium-high. Saut&amp;eacute; the &lt;strong&gt;zucchini&lt;/strong&gt; and &lt;strong&gt;remaining&lt;/strong&gt; &lt;strong&gt;spices&lt;/strong&gt;, 3 to 4 min., until slightly browned and softened. Transfer to a plate and reserve the pan.

Chicken Breasts & Red Thai Sweet Potato Mash - Step #3 Sauté the zucchini

Sauté the zucchini

In the same pan, heat a drizzle of &lt;strong&gt;oil&lt;/strong&gt; on medium. Cook the &lt;strong&gt;&lt;span style=&quot;color: #ff0000;&quot;&gt;curry paste&lt;/span&gt;&lt;/strong&gt;, stirring frequently, 1 to 2 min., until fragrant.

Chicken Breasts & Red Thai Sweet Potato Mash - Step #4 Cook the curry paste

Cook the curry paste

Off the heat, to the pot of sweet potatoes, add the &lt;strong&gt;&lt;span style=&quot;color: #ff0000;&quot;&gt;curry paste&lt;/span&gt;&lt;/strong&gt; (add &amp;frac12; for medium spicy) and &lt;strong&gt;1 tbsp butter&lt;/strong&gt; (double for 4&amp;nbsp;portions). Mash, gradually adding the &lt;strong&gt;reserved cooking water&lt;/strong&gt; until you achieve your desired consistency; season with &lt;strong&gt;S&amp;amp;P&lt;/strong&gt;.

Chicken Breasts & Red Thai Sweet Potato Mash - Step #5 Finish the mash

Finish the mash

Divide the &lt;span style=&quot;color: #ff0000;&quot;&gt;&lt;strong&gt;mash&lt;/strong&gt;&lt;/span&gt; between your plates. Top with the &lt;strong&gt;chicken&lt;/strong&gt; (slice beforehand if desired) and &lt;strong&gt;zucchini&lt;/strong&gt;. Garnish with the &lt;strong&gt;crispy onions&lt;/strong&gt;. Bon app&amp;eacute;tit!

Chicken Breasts & Red Thai Sweet Potato Mash - Step #6 Plate your dish

Plate your dish

with Zucchini & Crispy Onions

L’Artisan

Keto

Paleo

Slow Carb

Carb-wise

Family friendly

Seasonal

Pre-chopped

Veggie

Vegan

One-pan

One-pot

Easy clean-up

Air fryer

Member favourite

Kid-friendly

Spotlight ingredient

Grass-fed

Ocean Wise

No added dairy

No added gluten

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