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Carb wise spicy ground beefwith honey gochujang - Extra large standard

Carb-Wise: Spicy Ground Beef with Honey & Gochujang

Korean-Spiced Bok Choy & Kimchi Cauliflower ‘Rice’

510 cals

20 mins

Description

Take inspiration from Korea’s age-old fermentation expertise. Let’s start with kimchi, that famously hot, sour and tangy cabbage concoction, and use it to add a fun and funky edge to spiced riced cauliflower. And then there’s gochujang, the nation’s fiery red paste made from glutinous rice and gochugaru (chili peppers). With soy and honey, it becomes a lively coating for a generous portion of bulgogi-esque browned beef. Finally, wilted baby bok choy with sweet sesame spices, make a crisp, clean connection.

Contains:

Milk, Sesame, Soy, Wheat

Ingredients

for 2 servings

(Double for 4 portions)

  • 250g Ground beef

  • 200g Cauliflower ‘rice’ (chopped cauliflower)

  • 1 Garlic clove

  • 1 Scallion

  • 340g Baby bok choy

  • 15ml Gochujang

  • 7g Honey

  • 45ml Soy sauce (low sodium)

  • 66g Kimchi

  • 12g Mellow Sesame spices (brown sugar, sea salt, white sesame seeds, garlic, ginger, black pepper)

Nutrition

Total fat

33g

Saturated Fat

15g

Sodium

2210mg

Total carbs

25g

Sugar

12g

Protein

32g

Fibres

7g

Recipe Instructions

Carb-Wise: Spicy Ground Beef with Honey & Gochujang - Step #1 Mise en place
Step 1: Mise en place
Remove the root ends of the bok choy; separate the leaves. Mince the garlic. Thinly slice the scallion, separating the white bottom and green top. Roughly chop the kimchi.
Carb-Wise: Spicy Ground Beef with Honey & Gochujang - Step #2 Sauté the cauliflower rice
Step 2: Sauté the cauliflower rice
In a medium pan, heat 2 tbsp butter (double for 4 portions) on medium. Sauté the cauliflower rice, 8 to 10 min., until softened; season with ⅓ of the spices and S&P. Add the kimchi and ½ the white bottom of the scallion. Sauté, 1 to 2 min., until fragrant.
Carb-Wise: Spicy Ground Beef with Honey & Gochujang - Step #3 Sauté the bok choy
Step 3: Sauté the bok choy
Meanwhile, in a second medium pan, heat a drizzle of oil on medium-high. Sauté the bok choy and remaining white bottom of the scallion, 2 to 3 min., until wilted; season with ½ the remaining spices and S&P. Transfer to a plate and keep warm. Wipe out and reserve the pan.
Carb-Wise: Spicy Ground Beef with Honey & Gochujang - Step #4 Cook & coat the beef
Step 4: Cook & coat the beef
In the same pan, heat a drizzle of oil on medium-high. Add the beef* and garlic; season with the remaining spices and S&P. Cook, breaking up the meat, 4 to 6 min., until cooked through. Add the soy sauce, honey, gochujang (add ½ for medium spicy) and 2 tbsp water (double for 4 portions). Cook, stirring frequently, 1 to 2 min., until the beef is coated.
Carb-Wise: Spicy Ground Beef with Honey & Gochujang - Step #5 Plate your dish
Step 5: Plate your dish
Divide the cauliflower rice between your plates. Top with the beef and bok choy. Garnish with the green top of the scallion. Bon appétit!