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Ready in 25 minutes
Carb-Wise

Carb-Wise: Scandinavian-Style Beef & Cabbage Meatloaf

with Sautéed String Beans

Cooking time

25 minutes

Servings

2/4

Calories

670 /serving

When’s better than winter to look north for inspiration? Nordic countries know all about cold-weather cooking, and they’ve got rib-sticking down to a science! In an unusual twist, this meatloaf combines ground beef with cabbage softened with cream, honey and demi-glace for extra tender and rich results. It gets a finishing broil with breadcrumbs so it’s beautiful and bronzed when presented. Finally, coat sautéed string beans in butter for extra warmth.

We will send you:

  • 250g Ground beef
  • 150g Shredded green cabbage
  • 300g String beans
  • 1 Shallot (or onion)
  • 30g Breadcrumbs
  • 12g Beef demi-glace
  • 14g Honey
  • 60ml Heavy cream
  • 12g Meat & Greet spices (garlic, salt, onion, paprika, sunflower oil, oregano, thyme)

Contains: Milk, Wheat

You will need:

Medium pan
Large pan
Medium baking dish
Oil
2 or 4 tbsp Butter
Salt & pepper (S&P)
Total Fat
41 g
Saturated Fat
21 g
Sodium
1510 mg
Total Carb
45 g
Sugars
22 g
Protein
33 g
Fibre
7 g
Preparation
a picture
Cook the cabbage
Preheat the oven to 450°F. Halve, peel and mince the shallot. In a medium pan, heat 1 tbsp butter (double for 4 portions) on medium. Sauté the shallot, 30 sec. to 1 min., until fragrant. Add the cabbage and sauté, 2 to 3 min., until beginning to brown. Add the cream, honey, ½ the demi-glace, 2 tbsp water (double for 4 portions), ⅓ of the spices and S&P; bring to a boil. Reduce the heat to simmer and cook, stirring occasionally, 4 to 5 min., until tender and slightly reduced.
a picture
Prepare & start the meatloaf
In a large bowl, combine the beef, ½ the breadcrumbs, ½ the cabbage, the remaining demi-glace and ½ the remaining spices. Form into 1 large loaf (double for 4 portions). Transfer to a medium baking dish and bake, 14 to 17 min., until partially cooked.
a picture
Sauté the string beans
Meanwhile, remove the stem ends of the string beans. In a large pan, heat a drizzle of oil on medium-high. Sauté the string beans, 1 to 2 min., until beginning to soften. Add 1 tbsp water, 1 tbsp butter (double both for 4 portions), the remaining spices and S&P. Sauté, 1 to 2 min., until crisp-tender.
a picture
Finish the meatloaf
When the meatloaf is partially cooked, remove from the oven and switch the oven to broil. Top the meatloaf* with the remaining cabbage and breadcrumbs. Broil, 2 to 3 min., until cooked through and beginning to brown.
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Plate your dish
Divide the meatloaf and string beans between your plates. Bon appétit!

*Health Canada recommends cooking ground beef to a minimum internal temperature of 71°C.