Carb wise ground beefteriyaki stir fry - Extra large standard

Carb-Wise: Ground Beef Teriyaki Stir-Fry

over Spiced Cauliflower ‘Rice’

440 cals

20 mins

Description

When it comes to quick and comforting, you can count on the sweet-salty allure of teriyaki glaze. Mixed with a little demi-glace, it makes fast work of nibbly ground beef and carrots in this ultra-diggable stir-fry, served with seared-to-translucent bok choy (using the same pan, y’all!). Subbing the usual rice grains for finely textured cauliflower gives you an additional serving of veg, and you’ll make it special by sautéing it with scallion and sesame-led spices.

Contains:

Sesame, Soy, Wheat

Ingredients

for 2 servings

(Double for 4 portions)

  • 250g Ground beef

  • 200g Cauliflower ‘rice’ (chopped cauliflower)

  • 100g Diced carrots

  • 1 Scallion

  • 170g Baby bok choy

  • 45ml Teriyaki glaze

  • 60ml Vegetable demi-glace

  • 13g Savoury Seoul-Style spices (sea salt, brown sugar, white sesame seeds, garlic, sunflower oil, paprika extract, ginger, black pepper)

Nutrition

Total fat

26g

Saturated Fat

8g

Sodium

1830mg

Total carbs

24g

Sugar

14g

Protein

29g

Fibres

4g

Recipe Instructions

Carb-Wise: Ground Beef Teriyaki Stir-Fry - Step #1 Sauté the cauliflower rice
Step 1: Sauté the cauliflower rice
Thinly slice the scallion, separating the white bottom and green top. In a large pan, heat a drizzle of oil on medium. Sauté the cauliflower rice, 8 to 10 min., until softened; season with S&P. Add ½ the white bottom of the scallion and ⅓ of the spices. Sauté, 1 to 2 min., until fragrant.
Carb-Wise: Ground Beef Teriyaki Stir-Fry - Step #2 Mise en place
Step 2: Mise en place
Meanwhile, remove the root ends of the bok choy; halve lengthwise (quarter if large).
Carb-Wise: Ground Beef Teriyaki Stir-Fry - Step #3 Cook the bok choy
Step 3: Cook the bok choy
In a second large pan, heat a drizzle of oil on medium-high. Add the bok choy and 2 tbsp water (double for 4 portions). Cook, partially covered, 2 to 3 min. per side, until browned and beginning to soften; season with ½ the remaining spices and S&P. Transfer to a plate. Wipe out and reserve the pan.
Carb-Wise: Ground Beef Teriyaki Stir-Fry - Step #4 Make the stir-fry
Step 4: Make the stir-fry
In the same pan, heat a drizzle of oil on medium-high. Sauté the carrots and remaining white bottom of the scallion, 1 to 2 min., until fragrant. Add the beef*; season with the remaining spices and S&P. Cook, breaking up the meat, 4 to 6 min., until cooked through. Add the teriyaki glaze, demi-glace and 1 tbsp water (double for 4 portions). Cook, stirring frequently, 1 to 2 min., until the beef is coated.
Carb-Wise: Ground Beef Teriyaki Stir-Fry - Step #5 Plate your dish
Step 5: Plate your dish
Divide the cauliflower rice between your bowls. Top with the stir-fry and bok choy. Garnish with the green top of the scallion. Bon appétit!