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Carb wise greek spicedlemon chicken traybake - Extra large standard

Carb-Wise: Greek-Spiced Lemon & Chicken Traybake

with Roasted Zucchini & Turnips

400 cals

25 mins

Description

Breathe in the scent of herbs and lemon as this traybake exits the oven. Inspired by the refreshing flavours of Greek cooking, it lifts the spirits while staying light on the carbs. Slip well-seasoned chicken breasts onto a baking sheet, where they’re joined by wedges of turnips. Be sure to leave some room for zucchini and sliced shallot to join at the end, with butter melted over top to give everything a golden glow.

Contains:

Milk

Ingredients

for 2 servings

(Double for 4 portions)

  • 2 Chicken breasts

  • 225g Turnips (or rutabaga)

  • 15ml Minced garlic

  • 1 Shallot (or onion)

  • 1 Lemon

  • 1 Zucchini (green, yellow or heirloom)

  • 30ml Vegetable demi-glace

  • 5g Weekend on Mykonos spices (parsley, oregano, dill, onion, garlic, kosher salt)

Nutrition

Total fat

19g

Saturated Fat

9g

Sodium

360mg

Total carbs

17g

Sugar

8g

Protein

41g

Fibres

4g

Recipe Instructions

Carb-Wise: Greek-Spiced Lemon & Chicken Traybake - Step #1 Mise en place
Step 1: Mise en place
Preheat the oven to 450°F. Halve, peel and thinly slice the shallot. Peel and halve the turnips; cut into ¼ inch wedges. Halve the zucchini lengthwise; cut into ½ inch pieces. Halve the lemon; juice ½ and quarter the remaining ½.
Carb-Wise: Greek-Spiced Lemon & Chicken Traybake - Step #2 Start the traybake
Step 2: Start the traybake
Pat the chicken dry with paper towel; season with ½ the spices and S&P. On a lined sheet pan, toss the turnips with a drizzle of oil, ¾ of the remaining spices and S&P. Add the chicken. Roast, stirring the vegetables halfway, 13 to 16 min., until partially cooked.
Carb-Wise: Greek-Spiced Lemon & Chicken Traybake - Step #3 Finish the traybake
Step 3: Finish the traybake
Meanwhile, medium-dice 2 tbsp butter (double for 4 portions). In a large bowl, combine the garlic, lemon juice, demi-glace and ½ cup water (double for 4 portions). Add the zucchini, remaining spices and S&P; toss well. When the traybake is partially cooked, remove from the oven and add the shallot, zucchini and any remaining marinade. Scatter the butter evenly over top. Roast, 7 to 10 min., until the vegetables are golden brown and the chicken* is cooked through.
Carb-Wise: Greek-Spiced Lemon & Chicken Traybake - Step #4 Plate your dish
Step 4: Plate your dish
Divide the traybake (slice the chicken beforehand if desired) between your plates. Garnish with the lemon wedges. Bon appétit!