
Carb-Wise: Baked Tilapia with Spiced Panko
Zucchini ‘Fries’ & Avocado-Lime Cream
410 cals
20 mins
Description
Follow the trail of breadcrumbs and it will lead you to a fish dinner par excellence. Panko mixed with Mexican-inspired spices, to be more precise, provides a crunchy topping for flaky fillets of tilapia. It bakes alongside fry-size lengths of zucchini on the same sheet pan to minimize mess. All that remains to do is whip together our avocado purée, sour cream, lime and cilantro, for a sauce to set the stage on each plate.
Contains:
Tilapia, Milk, Sulphites, Wheat
Ingredients
for 2 servings
(Double for 4 portions)
2 Tilapia fillets
1 Lime
3 Zucchini (green, yellow or heirloom)
57g Avocado purée
20g Panko
43ml Sour cream
1 Bunch of cilantro
11g Mexican Moments spices (salt, chili powder, garlic, sugar, paprika, coriander seeds, black pepper, cumin, onion, oregano, lime oil)
Nutrition
Total fat | 21g |
Saturated Fat | 5g |
Sodium | 720mg |
Total carbs | 24g |
Sugar | 8g |
Protein | 33g |
Fibres | 6g |
Recipe Instructions





