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Apricot glazed chicken breasts roasted broccoli amandine - Extra large standard

Apricot-Glazed Chicken Breasts & Roasted Broccoli Amandine

over Dressed Bulgur & Leafy Greens

950 cals

25 mins

Description

Hold onto that summer-fruit feeling far into fall with these juicy chicken breasts in a delicious apricot glaze. Like other stone fruits, the blushing apricot only grows where there’s plenty of sunshine, making for a sweet complement to the pan-seared meat. You’ll roast broccoli florets along with almond slivers to add crunch to the plate, and a nutty counterpoint to the sticky glaze. Aromatic bulgur grounds this hearty meal with playful notes of apple cider vinegar and scallion.

Contains:

Milk, Sulphites, Almonds, Wheat

Ingredients

for 2 servings

(Double for 4 portions)

  • 2 Chicken breasts

  • 90g Baby spinach (or baby kale)

  • 300g Broccoli florets

  • 1 Scallion

  • 110g Medium bulgur

  • 15ml Apple cider vinegar

  • 25g Sliced almonds

  • 45g Apricot preserves

  • 9g Lemony Dill & Marjoram spices (paprika, salt, black pepper, garlic, sugar, onion, lemon peel, dill, coriander, rosemary, marjoram, parsley, sunflower oil, lemon flavour, chili pepper, bay leaf, lemon oil)

Nutrition

Total fat

54g

Saturated Fat

13g

Sodium

560mg

Total carbs

70g

Sugar

13g

Protein

54g

Fibres

14g