
Apricot-Glazed Chicken Breasts & Roasted Broccoli Amandine
over Dressed Bulgur & Leafy Greens
950 cals
25 mins
Description
Hold onto that summer-fruit feeling far into fall with these juicy chicken breasts in a delicious apricot glaze. Like other stone fruits, the blushing apricot only grows where there’s plenty of sunshine, making for a sweet complement to the pan-seared meat. You’ll roast broccoli florets along with almond slivers to add crunch to the plate, and a nutty counterpoint to the sticky glaze. Aromatic bulgur grounds this hearty meal with playful notes of apple cider vinegar and scallion.
Contains:
Milk, Sulphites, Almonds, Wheat
Ingredients
for 2 servings
(Double for 4 portions)
2 Chicken breasts
90g Baby spinach (or baby kale)
300g Broccoli florets
1 Scallion
110g Medium bulgur
15ml Apple cider vinegar
25g Sliced almonds
45g Apricot preserves
9g Lemony Dill & Marjoram spices (paprika, salt, black pepper, garlic, sugar, onion, lemon peel, dill, coriander, rosemary, marjoram, parsley, sunflower oil, lemon flavour, chili pepper, bay leaf, lemon oil)
Nutrition
Total fat | 54g |
Saturated Fat | 13g |
Sodium | 560mg |
Total carbs | 70g |
Sugar | 13g |
Protein | 54g |
Fibres | 14g |