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Apricot cashew pork tenderloin - Extra large standard

Apricot-Cashew Pork Tenderloin

with Sautéed Mushrooms, Asian Greens & Peanuts

480 cals

15 mins

Description

Around the world in 15 minutes. This recipe pulls a little from here, a little from there, to create an enticing meal that’ll spark your curiosity but won’t spike your carbs. The sauce is a nifty mix of apricot preserves for sweet fruity action and cashew butter for nutty richness, along with ponzu and garlic for an Asian accent. It coats tender slices of pan-cooked pork tenderloin, flanked by sesame-spiced mushrooms and greens, under a shower of peanuts.

Contains:

Peanuts, Sesame, Soy, Sulphites, Cashews, Wheat

Ingredients

for 2 servings

(Double for 4 portions)

  • 340g Pork tenderloin (high-protein serving)

  • 225g Asian greens (yu choy or gai lan)

  • 15ml Minced garlic

  • 225g Sliced mushrooms

  • 25g Chopped peanuts

  • 25g Cashew butter

  • 30ml Ponzu lime sauce

  • 30g Apricot preserves

  • 8g Sugared Sesame spices (sea salt, brown sugar, white sesame seeds, garlic, sunflower oil, ginger, black pepper, sugar)

Nutrition

Total fat

21g

Saturated Fat

4g

Sodium

1040mg

Total carbs

28g

Sugar

13g

Protein

48g

Fibres

5g

Recipe Instructions

Apricot-Cashew Pork Tenderloin - Step #1 Start the pork
Step 1: Start the pork
In a medium pan, heat a generous drizzle of oil on medium. Pat the pork dry with paper towel; season with ½ the spices and S&P. Cook, turning occasionally, 6 to 8 min., until seared.
Apricot-Cashew Pork Tenderloin - Step #2 Start the vegetables
Step 2: Start the vegetables
Meanwhile, in a large pan, heat a generous drizzle of oil on medium-high. Sauté the mushrooms, 2 to 3 min., until beginning to brown; season with S&P.
Apricot-Cashew Pork Tenderloin - Step #3 Finish the vegetables
Step 3: Finish the vegetables
Remove the stem ends of the gai lan; halve lengthwise, then crosswise. To the pan of mushrooms, add the gai lan, 2 tbsp water (double for 4 portions) and the peanuts. Sauté, 3 to 4 min., until the water has evaporated and the vegetables are tender; season with the remaining spices.
Apricot-Cashew Pork Tenderloin - Step #4 Finish the pork & make the sauce
Step 4: Finish the pork & make the sauce
Reduce the pan of pork to medium-low. Add the ponzu, garlic, apricot preserves, cashew butter and ¼ cup water (double for 4 portions). Cook, partially covered, 4 to 6 min., until the pork* is cooked through and coated. Transfer to a cutting board and let rest for 5 min. before slicing against the grain.
Apricot-Cashew Pork Tenderloin - Step #5 Plate your dish
Step 5: Plate your dish
Divide the pork and vegetables between your plates. Spoon the sauce over the pork. Bon appétit!