Milk

Sesame

Almonds

Clean15

Preparation Time

<strong>Poultry</strong>

Roasty, toasty, crunchy, munchy! This easy and evocative dish checks all the boxes, beginning with the fragrant rub of sour-tangy sumac, nutty sesame and savoury herbs that you’ll use on the pan-seared chicken. Roasted to release their natural sweetness, parsnips cozy up with lightly browned Brussels sprouts in the heat of the oven. Completing the Middle Eastern-inspired experience are leaves of mint for freshness, slivers of almond for nibble and spiced labneh for creaminess. Check check check.

Low carb, ready in 15 min!

Almond topped sumac chicken - Extra large standard

Almond topped sumac chicken - Extra large 2x

Almond topped sumac chicken - Large standard

Almond topped sumac chicken - Large 2x

Almond topped sumac chicken - Medium standard

Almond topped sumac chicken - Medium 2x

Almond topped sumac chicken - Small standard

Almond topped sumac chicken - Small 2x

Almond topped sumac chicken - Thumbnail standard

Almond topped sumac chicken - Thumbnail 2x

Chicken breasts (or 380g chicken fillets; high-protein serving)

Brussels sprouts

Bunch of mint

Parsnips

Sliced almonds

Labneh

Flavours of the Levant spice blend (sumac, sesame seeds, oregano, basil, thyme, savory, lemon zest, marjoram, kosher salt)

Almond-Topped Sumac Chicken

Medium pan

Peeler

Sheet pan

Salt & pepper

Parchment paper

Preheat the oven to 450&amp;deg;F. Peel and halve the &lt;strong&gt;parsnips&lt;/strong&gt; lengthwise. Halve the &lt;strong&gt;Brussels sprouts&lt;/strong&gt;. On a lined sheet pan, toss the &lt;strong&gt;vegetables&lt;/strong&gt; with a drizzle of &lt;strong&gt;oil&lt;/strong&gt;; season with &lt;strong&gt;⅓ of the spice blend&lt;/strong&gt; and &lt;strong&gt;S&amp;amp;P&lt;/strong&gt;. Arrange in a single, even layer and roast in the oven, flipping halfway through, 18 to 20 minutes, until tender when pierced with a fork.

Almond-Topped Sumac Chicken - Step #1 Roast the vegetables

Roast the vegetables

While the vegetables roast, heat a medium dry pan on medium-high. Add the &lt;strong&gt;sliced almonds&lt;/strong&gt; and toast, stirring frequently, 30&amp;nbsp;seconds to 1 minute, until toasted. Transfer the &lt;strong&gt;almonds&lt;/strong&gt; to a small bowl. Reserve the pan.

Almond-Topped Sumac Chicken - Step #2 Toast the almonds

Toast the almonds

In the same pan, heat a drizzle of &lt;strong&gt;oil&lt;/strong&gt; on medium-high. Pat the &lt;strong&gt;chicken&lt;/strong&gt; dry with paper towel; season with &lt;strong&gt;all but a pinch of the remaining spice blend&lt;/strong&gt; and &lt;strong&gt;S&amp;amp;P&lt;/strong&gt;. Add the &lt;strong&gt;chicken breasts*&lt;/strong&gt; to the pan and cook, partially covered, 6 to 8 minutes per side (2&amp;nbsp;to 3 minutes per side for chicken fillets), until cooked through. Transfer to a cutting board and let rest for 5 minutes before slicing against the grain.

Almond-Topped Sumac Chicken - Step #3 Cook the chicken

Cook the chicken

While the chicken cooks, in a small bowl, combine the &lt;strong&gt;labneh&lt;/strong&gt;, &lt;strong&gt;1&amp;nbsp;tsp water&lt;/strong&gt; (double for 4 portions) and a drizzle of &lt;strong&gt;oil&lt;/strong&gt;; season with the &lt;strong&gt;remaining spice blend&lt;/strong&gt; and &lt;strong&gt;pepper&lt;/strong&gt; to taste.

Almond-Topped Sumac Chicken - Step #4 Make the spiced labneh

Make the spiced labneh

Remove the &lt;strong&gt;mint&lt;/strong&gt; leaves from the stems, discarding the stems; roughly chop the &lt;strong&gt;leaves&lt;/strong&gt;. Divide the&lt;strong&gt; sumac chicken&lt;/strong&gt; and&lt;strong&gt; roasted vegetables&lt;/strong&gt; between your plates. Garnish with the&lt;strong&gt; toasted almonds&lt;/strong&gt; and as much &lt;strong&gt;mint&lt;/strong&gt; as you&amp;rsquo;d like. Serve with the &lt;strong&gt;spiced labneh&lt;/strong&gt; on the side. Bon app&amp;eacute;tit!

Almond-Topped Sumac Chicken - Step #5 Finish & serve

Finish &amp; serve

with Roasted Parsnips, Brussels Sprouts & Spiced Labneh

Spicy

L’Artisan

Keto

Paleo

Slow Carb

Carb-wise

Family friendly

Seasonal

Pre-chopped

Veggie

Vegan

One-pan

One-pot

Easy clean-up

Air fryer

Member favourite

Kid-friendly

Spotlight ingredient

Grass-fed

Ocean Wise

No added dairy

No added gluten

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