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Easy prep
Dairy Free
Gluten Free

Tandoori-Rubbed Chicken with Wilted Spinach & Rice

Roasted Cauliflower & Cilantro Oil

Cooking time

20 minutes

Servings

2/4

Calories

730 /serving

Your taste buds will be captivated by the harmonious flavours and intoxicating aromas of this Indian-inspired recipe. Chicken breasts are seasoned with a mix of rich spices drawn from tandoori culinary tradition and pan seared until perfectly golden and juicy. They’re served with fragrant basmati rice, spinach and lime-roasted cauliflower florets and finished with a delicate cilantro oil. No need to spring for a flight to get in on this culinary journey!

We will send you:

  • 2 Chicken breasts
  • 200g Cauliflower florets
  • 90g Baby spinach
  • 1 Bunch of cilantro
  • 1 Lime
  • 15ml Ginger paste
  • 157g Basmati rice
  • 8g Tandoori spice blend (cardamom, bay laurel leaf, black pepper, cinnamon, clove, coriander, cumin, fennel, garlic, ginger, mint, nutmeg, paprika, sea salt, star anise, turmeric)

You will need:

Medium pot
Large pan
Sheet pan
Olive oil
Salt & pepper
Parchment paper
Oil
Total Fat
26 g
Saturated Fat
4 g
Sodium
400 mg
Total Carbs
77 g
Sugars
3 g
Protein
48 g
Fibres
8 g
Preparation
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Cook the rice
Preheat the oven to 450°F. In a medium pot, heat a drizzle of oil on medium. Add the ginger and cook, stirring frequently, 30 seconds to 1 minute, until fragrant. Add the rice, 1 ½ cups of water (double for 4 portions) and a big pinch of salt; bring to a boil. Reduce the heat, cover and let simmer, 14 to 16 minutes, until the rice is tender and the water is absorbed. Remove from the heat and let sit, covered, for 5 minutes. Fluff the cooked rice with a fork and set aside in a warm spot.
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Roast the cauliflower
While the rice cooks, on a lined sheet pan, toss the cauliflower with a drizzle of oil; season with S&P. Arrange in a single, even layer and roast in the oven, stirring halfway through, 16 to 18 minutes or until lightly browned and tender when pierced with a fork.
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Prepare & cook the chicken
While the cauliflower roasts, in a large pan, heat a drizzle of oil on medium-high. Pat the chicken* dry with paper towel; season with the spice blend and S&P. Cook, partially covered, 7 to 10 minutes per side, until cooked through. When there is 2 minutes left, add the spinach; season with S&P. Cook, stirring frequently, until wilted.
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Mise en place
While the chicken cooks, halve the lime. Roughly chop the cilantro leaves and stems.
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Make the cilantro oil
In a bowl, combine the cilantro, juice from ½ the lime (or as much as you’d like) and 2 tbsp of olive oil (double the for 4 portions); season with S&P to taste.
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Plate your dish
Squeeze the remaining lime over the cauliflower. Divide the rice, cauliflower, spinach and chicken between your plates. Spoon the cilantro oil over the dish. Bon appétit!

*Health Canada recommends cooking poultry to a minimum internal temperature of 74°C.