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Smoky Red Lentil Stew

With Yogurt-Dill Garnish & Homemade Tortilla Chips

Cooking time

30 minutes

Servings

2/4

Calories

780 /serving

Whether you have sworn off meat for good or simply doing a Meatless Monday, this recipe will be sure to satisfy. A colourful mix of carrot, onion, lacinato kale, orange and red bell pepper are combined with nourishing red lentils and a charismatic blend of smoked paprika, cumin and cayenne pepper to make a savoury stew. Crispy homemade tortilla chips and a creamy lemon dill-yogurt sauce round out this vegetarian delight. No meat, and no regrets. Bon appétit!

We will send you:

  • 1 Lemon
  • 1 Onion (or shallot)
  • 200g Carrots
  • 1 Bell pepper
  • ½ Bunch of kale
  • 1 Bunch of dill
  • 15ml Balsamic vinegar
  • 24g Vegetable demi-glace
  • 200g Red lentils
  • 100g Greek yogourt
  • 4 Wheat flour tortillas
  • 9g Smoky red lentil spice blend (smoked paprika, paprika, cumin, salt)
  • You will need:

    Medium pot
    Zester
    Peeler
    Sheet pan
    Oil
    Salt & pepper
    Parchment paper
    Total Fat
    16 g
    Saturated Fat
    4 g
    Sodium
    890 mg
    Total Carbs
    126 g
    Sugars
    17 g
    Protein
    41 g
    Fibres
    25 g
    Preparation
    a picture
    Mise en place
    Preheat the oven to 425°F. Stack the tortillas one on top of the other and cut into quarters. Zest and juice the lemon. Peel and small dice the carrots. Core and small dice the pepper. Remove and discard the kale stems; slice the leaves into ribbons. Peel, halve and small dice the onion. Pick the dill fronds off the stems; roughly chop the fronds.
    a picture
    Start the stew
    In a medium pot, heat a drizzle of oil on medium. Add the onions, carrots, peppers and ¾ of the spice blend. Cook, stirring frequently, 2 to 3 minutes, until the vegetables begin to soften; season with S&P. Add the vinegar, lentils, demi-glace and 4 cups of water (double for 4 portions); bring to a boil. Reduce to a simmer and cook, 20 to 25 minutes, until the some of the liquid has absorbed and the lentils are soft; season with S&P.
    a picture
    Make the tortilla chips
    While the stew cooks, on a lined sheet pan, toss the tortilla quarters with a drizzle of oil; season with the remaining spice blend and S&P. Arrange the tortillas in a single, even layer and bake in the oven, 5 to 7 minutes, until lightly browned and crispy. Toss with ½ the lemon zest and set aside.
    a picture
    Make the yogurt sauce
    While the tortilla chips bake, in a small bowl, combine the yogurt, ½ the dill, ½ the lemon juice and the remaining lemon zest; season with S&P to taste.
    a picture
    Finish the stew & serve
    To the pot of stew, add the kale and as much of the remaining lemon juice as you’d like. Cook, 1 to 2 minutes, until the kale is wilted. Divide the stew between your bowls. Spoon as much of the yogurt sauce as you’d like over the stew. Garnish with the remaining dill. Serve the tortilla chips on the side. Bon appétit!