Get 3 FREE meals in your first basket! New clients only Redeem offer
Ready in 30 minutes

Roasted Veggies over Hummus

with Feta, Fresh Herbs & Spiced Sunflower Seeds

Cooking time

30 minutes

Servings

4

Calories

640 /serving

Cold weather makes us want to veg out at home. And we’ve got just the veggies to cover a late-January situation. Roasted carrots, broccoli and butternut squash are showcased hot from the oven, in all their golden-edged and tender glory. They land on a swoosh of hummus, ready to receive a shower of finely chopped mint, cilantro and parsley. Complete with cubes of feta cheese and pan-toasted sunflower seeds for cream and crunch, adding warm pita on the side.

We will send you:

  • 200g Broccoli florets
  • 14g Herb medley (parsley, mint, cilantro)
  • 400g Carrots
  • 200g Diced butternut squash
  • 50g Sunflower seeds
  • 300g Hummus
  • 120g Feta
  • 4 Artisanal pita
  • 18g Zesty Herbs spices (garlic, dehydrated carrots, red bell pepper, onion, chives, salt, spices, mustard, sugar, sunflower oil, lemon oil)

Contains: Milk, Mustard, Sesame, Wheat

You will need:

Medium pan
Sheet pan
Olive oil
Salt & pepper (S&P)
Parchment paper
Total Fat
26 g
Saturated Fat
7 g
Sodium
1440 mg
Total Carb
83 g
Sugars
13 g
Protein
27 g
Fibre
19 g
Preparation
a picture
Mise en place
Preheat the oven to 400°F. Quarter the carrots lengthwise. Pick the mint leaves off the stems; roughly chop the leaves. Roughly chop the parsley and cilantro leaves and stems. Combine the herbs in a small bowl.
a picture
Roast the vegetables
On a lined sheet pan, toss the carrots with a drizzle of olive oil and S&P. Roast, 10 to 12 min., until beginning to soften. Remove from the oven and add the broccoli (cut into bite-size pieces beforehand if very large), squash, a drizzle of olive oil, all but a pinch of the spices and S&P; toss well. Roast, 14 to 16 min., until tender.
a picture
Toast the sunflower seeds
Meanwhile, in a medium pan, heat a drizzle of olive oil on medium-high. Toast the sunflower seeds, stirring frequently, 2 to 3 min., until golden brown; season with the remaining spices and S&P. Transfer to a paper towel-lined plate.
a picture
Warm the pita
Warm the pita directly on an oven rack, 1 to 2 min., until soft and pliable.
a picture
Plate your dish
Divide the hummus between your plates and spread out in a circular motion. Top with the vegetables. Garnish with the sunflower seeds, cheese, herbs and a drizzle of olive oil. Serve the pita on the side (halve beforehand if desired). Bon appétit!