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Low carb, ready in 15 min!
20 minutes

Garlic-Glazed Chicken Breasts

with Zesty Herbed Beets & Broccoli

Cooking time

20 minutes

Servings

2/4

Calories

390 /serving

Honey, vinegar and garlic. The three musketeers of this cooking adventure create a swashbuckling glaze that glistens with sweetness, ping and pungency. Get your seared chicken breasts coated with it as they finish cooking, and serve them in tender slices. Roasted beets and broccoli are there to catch the juices. With the utmost simplicity—just a handful of ingredients and a few steps—it all comes together in 20 minutes.

We will send you:

  • 2 Chicken breasts (high-protein serving)
  • 200g Broccoli florets
  • 15ml Minced garlic
  • 225g Yellow beets
  • 15ml Apple cider vinegar
  • 14g Honey
  • 9g Zesty Herbs spices (garlic, dehydrated carrots, red bell pepper, onion, chives, salt, spices, mustard, sugar, sunflower oil, lemon oil)

Contains: Mustard, Sulphites

You will need:

Large pan
Peeler
Sheet pan
Oil
Salt & pepper (S&P)
Parchment paper
Total Fat
11 g
Saturated Fat
2 g
Sodium
590 mg
Total Carb
28 g
Sugars
16 g
Protein
48 g
Fibre
6 g
Preparation
a picture
Roast the vegetables
Preheat the oven to 450°F. Peel and medium-dice the beets. On a lined sheet pan, toss the broccoli and beets with a drizzle of oil, ⅓ of the spices and S&P. Roast, stirring halfway, 14 to 18 min., until tender.
a picture
Make the glaze
Meanwhile, in a small bowl, combine the honey, vinegar and garlic.
a picture
Cook & glaze the chicken
In a large pan, heat a drizzle of oil on medium-high. Pat the chicken dry with paper towel; season with the remaining spices and S&P. Cook, partially covered, 4 to 6 min. per side, until partially cooked. Reduce the heat to medium. Brush the chicken* with the glaze and cook, flipping at least twice, 4 to 6 min., until cooked through.
a picture
Plate your dish
Divide the chicken (slice beforehand if desired) and vegetables between your plates. Bon appétit!

*Health Canada recommends cooking poultry to a minimum internal temperature of 74°C.