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Low carb, ready in 15 min!
Ready in 10 minutes

Fast Beef & Feta Kefta with Montréal-Style Steak Spice

Sautéed Zucchini & Cauliflower ‘Rice’

Cooking time

10 minutes

Servings

2/4

Calories

600 /serving

Our Montréal Steak House seasoning and red meat are a match made in heaven—so much so that you’d think they were made for each other (fact is, they were!). Apply this heady spice mix to quick kefta, formed from ground beef with the nifty addition of feta cheese, garlic and nutritional yeast to widen the flavour spectrum. Plop these browned beauties on a bed of riced cauliflower and zucchini half-moons, and plop yourself down to eat in no time.

We will send you:

  • 340g Ground beef (high-protein serving)
  • 15ml Minced garlic
  • 200g Cauliflower ‘rice’ (chopped cauliflower)
  • 200g Zucchini half-moons
  • 4g Nutritional yeast
  • 60g Garlic-cucumber yogurt (tzatziki)
  • 60g Feta
  • 11g Montréal Steak House spices (sea salt, yellow mustard, black pepper, onion, garlic, dill seeds, thyme, caraway, coriander, paprika, sunflower oil, cayenne pepper)

Contains: Milk, Mustard

You will need:

2 Large pans
Oil
Salt & pepper (S&P)
Total Fat
40 g
Saturated Fat
16 g
Sodium
1280 mg
Total Carb
17 g
Sugars
8 g
Protein
45 g
Fibre
3 g
Preparation
a picture
Sauté the zucchini & cauliflower rice
In a large pan, heat a drizzle of oil on medium. Sauté ½ the garlic, 30 sec. to 1 min., until fragrant. Add the zucchini and cauliflower rice. Sauté, 10 to 12 min., until softened; season with ⅓ of the spices and S&P.
a picture
Prepare the kefta
Meanwhile, in a large bowl, combine the beef, ½ the cheese, the nutritional yeast, remaining garlic and spices, and S&P. Form into 6 flat oval patties (double for 4 portions).
a picture
Cook the kefta
In a second large pan, heat a drizzle of oil on medium-high. Cook the kefta*, 3 to 5 min. per side, until cooked through.
a picture
Plate your dish
Divide the zucchini and cauliflower rice between your plates. Top with the kefta and tzatziki. Garnish with the remaining cheese. Bon appétit!

*Health Canada recommends cooking ground beef to a minimum internal temperature of 71°C.