It doesn't have to cost more to eat well: save $5 with delivery as early as Sunday, May 31st! New clients only. Redeem offer
Clean15
Dairy Free
Gluten Free

Chicken Breasts over White Bean Sauté

& Mint-Lemon Salsa Verde

Cooking time

25 minutes

Servings

2/4

Calories

650 /serving

Nutritious and savoury white beans form the base of tonight’s meal. We sauté them with zucchini, roasted red pepper, a splash of lemon juice, and a mixture of spices featuring curry powder, celery seeds and a dash of parsley! Two generous servings of pan-seared chicken breast sit atop the bright bed of beans and veg; finish this dish wish a bright homemade salsa verde, whipped up through a combination of finely chopped mint leaves, lemon zest and a drizzle of olive oil.

We will send you:

  • 2 Chicken breasts (High-protein serving)
  • 200g Zucchini half-moons
  • 1 Bunch of mint
  • 1 Lemon
  • 540ml White kidney beans (canned)
  • 1 Roasted red pepper
  • 9g White bean sauté spice blend (salt, garlic, curry powder, onion, red bell pepper, green bell pepper, celery seeds, sunflower oil, basil, parsley, chives)

You will need:

Medium pan
Large pan
Zester
Strainer
Olive oil
Oil
Salt & pepper
Total Fat
34 g
Saturated Fat
5 g
Sodium
1100 mg
Total Carbs
33 g
Sugars
6 g
Protein
54 g
Fibres
11 g
Preparation
a picture
Cook the chicken
In a medium pan, heat a drizzle of oil on medium-high. Pat the chicken dry with paper towel; season with ½ the spice blend and S&P. Add the chicken* to the pan and cook, partially covered, 7 to 10 minutes per side, until cooked through. Transfer to a cutting board. Let the chicken rest for 5 minutes before thinly slicing against the grain.
a picture
Mise en place
While the chicken cooks, zest and juice the lemon. Medium dice the roasted red pepper. Drain and rinse the white beans.
a picture
Cook the vegetables
While the chicken continues to cook, in a large pan, heat a drizzle of oil on medium. Add the zucchini and cook, stirring frequently, 1 to 2 minutes, until beginning to soften. Add the beans, lemon juice and 2 tbsp of water (double for 4 portions); season with remaining spice blend and S&P. Cook, stirring frequently, 3 to 4 minutes, until the beans are heated through. Add the roasted red peppers and cook, 1 minute, until combined.
a picture
Make the mint-lemon salsa verde
While the vegetables cook, pick the mint leaves off the stems. Finely chop the leaves. In a bowl, combine the mint, as much of the zest as you’d like and 3 tbsp of olive oil (double for 4 portions); season with S&P to taste.
a picture
Plate your dish
Divide the sautéed vegetables and beans between your plates. Top with the sliced chicken and a drizzle of the mint-lemon salsa verde. Bon appétit!

*Health Canada recommends cooking poultry to a minimum internal temperature of 74°C.