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Ready in 10 minutes

Apple-Glazed Pork Chops

with String Beans & Spiced Quinoa

Cooking time

10 minutes

Servings

2/4

Calories

710 /serving

Looking for a supper that’s speedy, succulent and as easy as apple… pork? The tart-sweet fall fruit is a tried and true partner for juicy chops—and the two come together in a flash in this 10-minute recipe. The pan-cooked pork chops, chopped apple and string beans all get glazed with a delicious combination of apple juice, maple syrup and mustard that hits all the right notes. Serve the goods with super-quick quinoa (thanks, microwave technology!) spiced with our Old Country blend.

We will send you:

  • 300g Pork chops
  • 200g String beans
  • 1 Apple
  • 15ml Apple cider vinegar
  • 15ml Maple syrup
  • 15ml Whole-grain mustard
  • 225g Pre-cooked multicoloured quinoa
  • 60ml Apple juice
  • 10g Old Country spices (garlic, onion, mustard, kosher salt, black pepper)

Contains: Milk, Mustard, Sulphites

You will need:

Medium pan
Large pan
Oil
2 or 4 tbsp Butter
Salt & pepper (S&P)
Total Fat
28 g
Saturated Fat
11 g
Sodium
650 mg
Total Carb
74 g
Sugars
24 g
Protein
45 g
Fibre
10 g
Preparation
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Cook the pork
In a large pan, heat a drizzle of oil on medium-high. Pat the pork* dry with paper towel; season with ½ the spices and S&P. Cook, 3 to 4 min. per side, until browned and cooked through.
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Mise en place
Remove the stem ends of the string beans. Core and medium-dice the apple.
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Sauté the string beans
In a medium pan, heat a drizzle of oil on medium-high. Sauté the string beans, 3 to 4 min, until crisp-tender.
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Warm the quinoa
Poke a small hole in the bag of quinoa; microwave, 1 to 1 ½ min., until warm. Transfer to a bowl; season with the remaining spices and S&P.
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Glaze the pork, apple & string beans
To the pan of pork, add the apple, string beans, apple juice, vinegar, maple syrup, mustard and 2 tbsp butter (double for 4 portions). Cook, 1 to 2 min., until the pork and string beans are glazed and the apple has softened.
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Plate your dish
Divide the quinoa, pork and string beans between your plates. Spoon the apple and glaze over the pork. Bon appétit!

*Health Canada recommends cooking pork to a minimum internal temperature of 71°C.